Coping With Panic Attacks
Panic attacks are terrifying, but fortunately not life threatening. This article will outline some methods for coping with panic attacks, the beast that they are.
Under normal circumstances a panic attack will come suddenly and it will come with it chest pains; short breath; nausea; dizziness and fainting; nervousness or even fever. Some possible causes are drug and alcohol withdrawal; post traumatic stress; obsessive compulsive disorders and deep fears. Regardless of what the cause is they can be cured, here are some tips on coping with panic attacks.
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One of the first symptoms you’ll experience will most probably be heavy breathing. When this occurs, gather your wits and try to reduce the rate of your heart beat. This is achieved through breathing slowly and deeply or even breathing into a paper bag. Not doing so will only help to fuel the severity of the attack, in some of the cases you could become dizzy to the point of fainting because you’re not breathing properly enough to take in enough oxygen. Try to down and lengthen your breathing.
Something else you should do is design a fitness program well-suited for your needs and start exercising. It is no surprise that panic attacks thrive on adrenalin levels in your body so it is important to monitor those levels by exercising. An additional piece of advice is that a panic attack also induces the release of more adrenalin into the system. So if you don’t exercise you can imagine the amount of adrenalin trapped within you just waiting to explode with energy and a heightened heart beat.
Yoga and meditation can be good ways to cope with panic attacks. Since a panic attack is about feeling extremely anxious, panicky and scared the best way to cope is by doing some yoga and meditation. Meditation will help you focus on positive images and yoga will help you become more centered and relaxed. Relax a little and you will see yourself become less nervous about fears or failure.
Most, if not all, psychological conditions stem from a history of some sort. Going back into your ugly past will see you emerge with a few corpses slung over your shoulder. Discovering these triggers you will end up knowing what to look out for and learn to avoid it. Situations will present themselves and as you see them approach you can prop up a defense mechanism to protect yourself.
No matter how you look at life there will always be those few things you can never completely get rid of. Inevitably you must face up to the fears you may hold inside your inner conscience and learn to get over them. Post traumatic stresses sprout often and victims exposed to the same circumstances as the ones on a certain tragic day may have panic attacks. If the object of the post trauma is a reality that can’t be averted then dealing with it helps stop panic attacks.
Caffeine in coffee raises your pulse and makes you alert and aware, after effects that don’t go down well with panic attack disorders. Panic attacks carry the same consequences and it is clearly not safe to have both around at the time of an attack. Maintain a healthy lifestyle and refrain from substances like coffee, alcohol and cigarettes.
By the way, the medicines you will get from the pharmacy are not always good for you. Sedatives and antidepressants are addictive and go against the principle of a healthy diet free of drugs. Psychotherapy is a more effective option over the long term, and many tout the benefits of Cognitive Behavioral Therapy (CBT) for treating panic attacks.
One self help method that has helped thousands stop their panic attacks is a program called Panic Away. For less than the cost of a therapy visit, y0u could be on the way to a panic free lifestyle. I strongly recommend that you check it out.
Click here to go to Panic Away
