How To Stop Panic Attacks
First of all, a panic attack is a sudden burst of anxiety; nervousness and fear that has the potential to ruin your life for good if you’re not careful. For years the exact cause was unknown but recent research has revealed a lot. It has been discovered that they come because of fears of our worst fears occurring; obsession disorders; direct symptoms of alcohol withdrawal and post traumatic stress.
At their peak they can induce severe trembling; shortness of breath; nausea; dizziness and fainting as well as a peculiar thumping of the heart. Over and above it is more of a mental condition than a physical sickness. The only comfort in distress is that you can easily discover ways of how to stop panic attacks, just read on.
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Can you imagine how great it feels when you go outside after a stressful morning at work and just breathe in some fresh air? Well, you need not go further than the exit door to begin your recovery process. The hot air in rooms will make you feel ensnared and uncomfortable, go outside and take slow deep breaths that slow down your pulse. By so doing you will calm down and stop the panic cycle that can repeat itself continuously if it is undisturbed.
What usually happens when we panic is that we take short and quick breaths, the two reasons why panics thrive. Hate it or love it but it is this shortness of breath that limits the supply of oxygen to the brain and causes the dizziness and fainting frequent to panic attacks. When your body gets used to this response that response becomes the natural response. Hence everytime you feel like a panic attack is close at hand you can easily stop it by breathing deep and slow.
Most of the medical conditions we suffer from usually have a history that can be used to trace the root cause of an affliction. And since panic attacks are psychological and thought related the solution itself is to be found within. If you assume that the fateful car crash you survived last month isn’t related to your panic attacks, think again. Being in exactly the same circumstances can make you feel excessively anxious, you’ll worry if what happened will happen again. This worrying can trigger panic, nervousness and ultimately a violent attack.
For a change you can use a bus or train to travel, by doing so you stop such attacks from happening if riding in a car can trigger an attack. Another remedy would be doing your work well in advance if you suffer from an obsession with being organized, fear of disorganization can trigger an attack.
Frankly speaking coffee isn’t a healthy hot beverage. It is the caffeine in coffee that stimulates your body for vigorous activity and it makes you very alert. Say you just had coffee and within minutes you’re alive and kicking. Soon afterwards you receive a message that stresses you and immediately you have a panic attack. In this case you’re guaranteed of a very severe attack because panic makes you more alert than usual, what more if you already had a caffeine containing substance.
Regular exercise is something else that will do the trick. Exercising helps regulate, amongst other things, the level of adrenalin in your body. When you have an adrenalin rush, a sudden rush of blood and energy, your heart beats faster. Now, if you don’t exercise and then have a panic attack your body naturally releases adrenalin into your system. The overall result is excessive adrenalin in the system, and this doesn’t help stop panic attacks. Prevention is better than cure. Exercise and control the adrenalin levels in your body so that panic attacks don’t become that dangerous.
Last but not least it is crucial that you maintain a positive state of mind in most of the things that you do. It’s true that thinking of negative things never makes you feel good and hopeful; it only creates fears of failure; stress and above all anxiety. If you’re worried about something you get anxious and that leads to a panic attack. Shift your thoughts if you think of the worst that could happen if you missed that bus, instead think of the few positives that will come out of it. What’s more, when you feel edgy just look back at a good memory or go through a funny set of pictures.
Stress and anxiety are everyday issues that we come across more often than not. By virtue of this they form a side of life that can’t be changed. But some things can be changed, like the way we think; act and react. Panic attacks can be stopped and it all begins and ends with you. I hope this article about how to stop panic attacks was helpful. Another great tool for stopping panic attacks is a behavioral program called Panic Away. It is definitely worth checking out.
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