Stop Panic Attacks

Why do panic attacks happen? This is the most common question being asked by those who suffer these attacks in trying to find an answer to this dilemma. Unfounded fears and stress are the most likely causes.

A profound fear is set in motion by a message sent by the nerves to the brain advising that there is an emergency, when in reality there is not. Feeding into this fear prolongs the attack.

It seems as if out of nowhere all of a sudden, you are scared to death of something, but you do not know of what. Panic seizes your body in a tight grip. You find it difficult to breathe, and your heart is racing. Your chest hurts and you are experiencing numbness of your extremities. There is a feeling of anxiety so strong, that you think you may be dying.

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This is how panic attacks last longer than is necessary. They start out on an unfounded fear, and the fear is increased by our real fear to the unexplained reason for the symptoms. We need to understand what causes us to have panic attacks and how to deal effectively with them. Sometimes when our nerves are tired they have a tendency to misfire an incorrect message to the brain.

Symptoms associated with these attacks are a real physical response however they are not detrimental to us. The heart though it may beat rapidly will not stop. The chest pain, fatigue and sore muscles are common after an attack. During the anxiety muscles tense up causing tightness of the upper body, this can cause shortness of breath. Blood vessels and nerves are restricted and as a result you can experience head pain and headaches.

The general symptoms are a response from every organ in your body. You can experience numbness and tingling, shortness of breath and chest pain, as well as head and neck stiffness. Muscle soreness and fatigue are common after an attack. Even though you may realize that the fear is not real, you also realize that the symptoms that you are feeling are real.

You can learn to control panic attacks and to even stop them. There are methods available to help. Everyone’s attacks and symptoms are different as they are associated with determining factors of genetic disposition and lifestyles. Certain triggers of various places you may visit can increase the chance of becoming anxious or having an attack. Things that you may think about can also trigger an attack.

Here are some steps to stopping a panic attack, and it only takes three minutes to be effective. First of all, you must remain calm. As soon as you have assessed your situation and know that you are not in immediate danger of anything, you realize that you are having a panic attack. Focus on relaxing. Be positive, tell your body that you are not in danger everything is okay.

Why do panic attacks happen? Because we need to be more aware of our surroundings and of how our life is impacting us. We need to reduce stress and relax more. When problems arise, we need to confront them head on instead of allowing them to eat at us while we dwell on them. Taking care of ourselves and investing in our happiness will sharply decrease the likelihood of having panic attacks.

If you haven’t checked it out already, definitely give Panic Away a try to stop having panic attacks.  It has helped literally thousands of people stop their panic in its tracks and for less than the cost of a therapy visit.  Definitely worth a look.

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